Is your detox doing more harm than good?

Is your detox doing more harm than good?

I work as a Naturopath in a health food store a couple of times a week. One of the most common requests I get from customers is recommending a detox remedy. Detoxes can help with many health issues including weight loss, troubled skin, chronic illnesses, sluggish digestion, increasing vitality and energy, and so on. To … Read more

Is stress the cause of your belly fat?

Is stress the cause of your belly fat?

A stressful lifestyle most often equals an unhealthy you, with weight gain being a common side effect. It’s obvious that when we are stressed we grab more convenient and fast foods because we are time poor. We also crave comfort foods when we are emotionally stressed in a fruitless effort to fill an emotional void. … Read more